Fresh rosemary ice cream Recipe
Fresh rosemary ice cream Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to New Zealand cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh rosemary ice cream Recipe has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 108
% Daily Value *
Total Fat 12.3 g 18.8%
Saturated Fat 7.5 g 37.3%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 67 mg 2.8%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 0.9 g3.6%
Sugars 23.3 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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