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Uka PB Chocolate Pudding Pie - Recipe and Nutrition Facts
72

Uka PB Chocolate Pudding Pie Recipe

Uka PB Chocolate Pudding Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Uka PB Chocolate Pudding Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C1.2 mg2%
Vitamin D5.6 IU1.4%
Vitamin E0.66 mg2.2%
Thiamin0.14 mg9.3%
Riboflavin0.16 mg9.5%
Niacin1.8 mg9.2%
Vitamin B60.17 mg8.5%
Folate27.2 mcg6.8%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron0.9 mg5%
Magnesium18.4 mg4.6%
Phosphorus111 mg11.1%
Potassium140.3 mg4%
Sodium353.4 mg14.7%
Zinc0.42 mg2.8%
Copper0.05 mg2.5%
Manganese0.12 mg6%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber0.9 g3.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.4 g7%
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 353.4 mg 14.7%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.9 g3.6%

Sugars 4.4 g

Protein 5.9 g 11.8%

Vitamin A 7.5% Vitamin C 2%

Calcium 16% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=445902 Embed Table:

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