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TVP Chili - Recipe and Nutrition Facts
86

TVP Chili Recipe

TVP Chili has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing TVP Chili has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat2%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C7.6 mg12.7%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.11 mg7.5%
Riboflavin0.06 mg3.4%
Niacin0.78 mg3.9%
Vitamin B60.1 mg4.9%
Folate52 mcg13%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2.4 mg13.4%
Magnesium30.4 mg7.6%
Phosphorus59 mg5.9%
Potassium267 mg7.6%
Sodium332 mg13.8%
Zinc0.47 mg3.1%
Copper0.12 mg6.1%
Manganese0.2 mg10%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber8.5 g34%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 332 mg 13.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 8.5 g34%

Sugars 5.3 g

Protein 12.2 g 24.4%

Vitamin A 2% Vitamin C 12.7%

Calcium 5.6% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=246673 Embed Table:

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