Turkish Red Lentil Soup Recipe
Turkish Red Lentil Soup Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 71.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Turkish cuisine.
Based on the composite nutritive standing Turkish Red Lentil Soup Recipe has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 179.6 mg | 5.1% | Mid 40% | Average |
| Sodium | 106.9 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.4% | Top 10% | Very High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 558 Calories from Fat 192
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 3 g 15.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 786 mg 32.8%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 28.3 g113.2%
Sugars 7.6 g
Protein 23.4 g 46.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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