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Turkey Sausage Meatloaf - Recipe and Nutrition Facts
9

Turkey Sausage Meatloaf Recipe

Turkey Sausage Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Sausage Meatloaf has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat39%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.18 mg0.3%
Vitamin D5.2 IU1.3%
Vitamin E0 mg
Thiamin0.02 mg1%
Riboflavin0.03 mg1.8%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.5%
Folate5.2 mcg1.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.59 mg3.3%
Magnesium0 mg
Phosphorus13 mg1.3%
Potassium8.8 mg0.3%
Sodium348.1 mg14.5%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.9 g3.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 57.1 mg 19%

Sodium 348.1 mg 14.5%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.9 g3.6%

Sugars 0.7 g

Protein 14.6 g 29.2%

Vitamin A 1.5% Vitamin C 0.3%

Calcium 1.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2410802 Embed Table:

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