Turkey & Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey & Rice has been given a composite ranking of 55, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 160 mg | 16% | ||
Potassium | 154.2 mg | 4.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 1 mg 0%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 1.4 g5.6%
Sugars 1.4 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium 1.1% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 16.8 g | Carbs 41.1 g | Fat 5.1 g
Per Serving | Calories 430
Protein 20.5 g | Carbs 33.4 g | Fat 24.5 g
Per Serving | Calories 229
Protein 15.6 g | Carbs 28.3 g | Fat 5.8 g
Per Serving | Calories 296
Protein 17 g | Carbs 35.5 g | Fat 9.6 g
Per Serving | Calories 349
Protein 23.2 g | Carbs 41.3 g | Fat 9.6 g
Per Serving | Calories 510
Protein 41.7 g | Carbs 57.1 g | Fat 10.9 g
Per Serving | Calories 252
Protein 43.1 g | Carbs 13.4 g | Fat 1.8 g
Per Serving | Calories 312
Protein 29.7 g | Carbs 19 g | Fat 13.2 g