Turkey Noodle Soup 3 Recipe
Turkey Noodle Soup 3 has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Noodle Soup 3 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 544 mg 22.7%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium 7.9% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Asian Turkey Noodle Soup
Per Serving | Calories 119
Protein 11.5 g | Carbs 13 g | Fat 1.8 g
Turkey Veggie Noodle Soup
Per Serving | Calories 11
Protein 0.35 g | Carbs 2.28 g | Fat 0.1 g
Progresso - Traditional Turkey Noodle..
Per 100g | Calories 34
Protein 2.1 g | Carbs 5 g | Fat 0.63 g
Rice Congee Soup (Jook) 1
Per Serving | Calories 207
Protein 13.5 g | Carbs 24.7 g | Fat 5.3 g
Chickpea Soup 4
Per Serving | Calories 209
Protein 14 g | Carbs 32 g | Fat 2.9 g
Black Bean and Red Pepper Soup with..
Per Serving | Calories 204
Protein 15.2 g | Carbs 28.9 g | Fat 5.3 g
Creamy Cauliflower Soup 13
Per Serving | Calories 131
Protein 4.8 g | Carbs 11 g | Fat 8.5 g
