Black Bean and Red Pepper Soup with Smoked Sausage Recipe
Black Bean and Red Pepper Soup with Smoked Sausage has a average-calorie, average-carb, average-fat and high-protein content.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Black Bean and Red Pepper Soup with Smoked Sausage has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 898 mg 37.4%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 9 g36%
Sugars
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium 13% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Black and White Bean Soup
Per Serving | Calories 430
Protein 25.3 g | Carbs 76.2 g | Fat 3.4 g
Instant Black Bean Soup 1
Per Serving | Calories 212
Protein 14.7 g | Carbs 28.7 g | Fat 4.9 g
Black Bean Soup with Spicy Black..
Per Serving | Calories 330
Protein 20.8 g | Carbs 56.8 g | Fat 3 g
Wegmans - Recipes - Black Bean Soup
Per 100g | Calories 160
Protein 9 g | Carbs 21 g | Fat 3 g
Smoky Red Pepper Mayo
Per Serving | Calories 104
Protein 0.2 g | Carbs 3.1 g | Fat 10 g
Smoked-Salmon Pizza with Mascarpone..
Per Serving | Calories 390
Protein 15.7 g | Carbs 54 g | Fat 11.8 g
Smoked Salmon Buckwheat Pinwheels 1
Per Serving | Calories 62
Protein 4.8 g | Carbs 4.5 g | Fat 2.6 g
Chickpeas and Spinach with Smoky..
Per Serving | Calories 86
Protein 3.1 g | Carbs 14.6 g | Fat 1.9 g
