Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey meatballs in light tomatoe sauce - Recipe and Nutrition Facts
74

Turkey meatballs in light tomatoe sauce Recipe

Turkey meatballs in light tomatoe sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Turkey meatballs in light tomatoe sauce has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat38%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4425 IU88.5%
Vitamin C24.9 mg41.5%
Vitamin D10.4 IU2.6%
Vitamin E0.78 mg2.6%
Thiamin0.34 mg22.4%
Riboflavin0.45 mg26.7%
Niacin7.5 mg37.6%
Vitamin B60.89 mg44.4%
Folate80 mcg20%
Vitamin B120.28 mcg4.6%
Pantothenic Acid1.3 mg13.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron4.8 mg26.5%
Magnesium61.2 mg15.3%
Phosphorus278 mg27.8%
Potassium739.5 mg21.1%
Sodium273.8 mg11.4%
Zinc3.2 mg21%
Copper0.25 mg12.7%
Manganese0.64 mg31.9%
Selenium37.3 mcg53.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber3.8 g15.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat3 g15%
Monounsaturated Fat4.3 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 84.2 mg 28.1%

Sodium 273.8 mg 11.4%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 3.8 g15.2%

Sugars 4.8 g

Protein 26.5 g 53%

Vitamin A 88.5% Vitamin C 41.5%

Calcium 12% Iron 26.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=237175 Embed Table:

Related Searches

35

Moroccan Turkey Meatballs with Spiced..

Per Serving | Calories 170
Protein 30.4 g | Carbs 6.2 g | Fat 2.8 g

62

Turkey Tomato Sauce with Spaghetti

Per Serving | Calories 433
Protein 30.9 g | Carbs 59.3 g | Fat 10.9 g

72

Turkey stew in tomato sauce

Per Serving | Calories 122
Protein 8.1 g | Carbs 15.2 g | Fat 3.8 g

71

turkey balls with tomato sauce and..

Per Serving | Calories 303
Protein 21.1 g | Carbs 42.8 g | Fat 6.2 g

79

Spicy Homemade Salsa with Jalapenos

Per Serving | Calories 152
Protein 4.9 g | Carbs 33.7 g | Fat 1.3 g

55

A SWEET AND TANGY TWIST TO A BORING..

Per Serving | Calories 177
Protein 26.1 g | Carbs 1.3 g | Fat 6.7 g

44

tuna salad and cheese on wheat

Per Serving | Calories 524
Protein 48.6 g | Carbs 20.3 g | Fat 28.6 g

28

Artichoke Dip *light*

Per Serving | Calories 177
Protein 10.7 g | Carbs 19.8 g | Fat 5.4 g