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Turkey Meat Loaf JH - Recipe and Nutrition Facts
10

Turkey Meat Loaf JH Recipe

Turkey Meat Loaf JH has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Turkey Meat Loaf JH, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat44%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C18.5 mg30.8%
Vitamin D5.2 IU1.3%
Vitamin E0.42 mg1.4%
Thiamin0.02 mg1.6%
Riboflavin0.07 mg4.3%
Niacin0.22 mg1.1%
Vitamin B60.08 mg4%
Folate11.6 mcg2.9%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.9 mg10.8%
Magnesium4.8 mg1.2%
Phosphorus28 mg2.8%
Potassium83.7 mg2.4%
Sodium285.3 mg11.9%
Zinc0.2 mg1.3%
Copper0.01 mg0.7%
Manganese0.04 mg1.9%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber1.1 g4.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 285.3 mg 11.9%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.1 g4.4%

Sugars 1.6 g

Protein 20.5 g 41%

Vitamin A 6.6% Vitamin C 30.8%

Calcium 4.2% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1064686 Embed Table:

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