Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
7 Eleven Turkey , Ham & Cheese Sub - Nutrition Facts and detailed Analysis
20

Turkey, Ham & Cheese Sub

7 Eleven - Turkey, Ham & Cheese Sub has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing 7 Eleven - Turkey, Ham & Cheese Sub has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat22%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1062.9 mg44.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1690 mg 70.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

7 Eleven - Turkey Ham, Turkey &..

Per 100g | Calories 239
Protein 18.2 g | Carbs 29.6 g | Fat 4.4 g

14

Hormel - Hormel Party Tray Turkey &..

Per 100g | Calories 26
Protein 3.4 g | Carbs 0.76 g | Fat 0.94 g

59

Subway - Subway 6' Turkey & Ham -..

Per 100g | Calories 124
Protein 8.5 g | Carbs 17.3 g | Fat 3.2 g

48

Subway - 6' Double Sub (turkey Breast..

Per 100g | Calories 152
Protein 10.3 g | Carbs 15.5 g | Fat 6.4 g

64

7 Eleven - Shirmp Mayo & Turkey Loaf..

Per 100g | Calories 163
Protein 8.1 g | Carbs 18.1 g | Fat 6.2 g

23

7 Eleven - Turkey Ham, Turkey &..

Per 100g | Calories 239
Protein 18.2 g | Carbs 29.6 g | Fat 4.4 g

74

7 Eleven - Caf\u00e9 Select French..

Per 100g | Calories 71
Protein 1.3 g | Carbs 11.5 g | Fat 2.6 g

69

7 Eleven - Coke Slurpee

Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g