7 Eleven - Caf\u00e9 Select French Vanilla Cappuccino has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing 7 Eleven - Caf\u00e9 Select French Vanilla Cappuccino has been given a composite ranking of 74, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 8.6 g | Carbs 68.6 g | Fat 14.3 g
Per 100g | Calories 59
Protein 0.44 g | Carbs 10.1 g | Fat 1.9 g
Per 100g | Calories 96
Protein 4.8 g | Carbs 14.4 g | Fat 2.4 g
Per 100g | Calories 68
Protein 3.1 g | Carbs 12.3 g | Fat 0.92 g
Per 100g | Calories 208
Protein 14.5 g | Carbs 26.4 g | Fat 5 g
Per 100g | Calories 163
Protein 8.1 g | Carbs 18.1 g | Fat 6.2 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.9 g | Fat 0 g