Subway - 6' Double Sub (turkey Breast & Ham With Pepper Jack Cheese) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Subway - 6' Double Sub (turkey Breast & Ham With Pepper Jack Cheese), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 659.6 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2170 mg 90.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Subway 6' Turkey & Ham -..
Per 100g | Calories 124
Protein 8.5 g | Carbs 17.3 g | Fat 3.2 g
7 Eleven - Turkey, Ham & Cheese Sub
Per 100g | Calories 208
Protein 14.5 g | Carbs 26.4 g | Fat 5 g
7 Eleven - Fresh To Go Turkey Ham &..
Per 100g | Calories 226
Protein 15.1 g | Carbs 29.6 g | Fat 5.7 g
Lean Pockets - Whole Grain Turkey &..
Per 100g | Calories 205
Protein 7.9 g | Carbs 29.9 g | Fat 6.3 g
Subway - Turkey Breast & Ham On..
Per 100g | Calories 124
Protein 8.2 g | Carbs 19.3 g | Fat 1.9 g
Subway - 6' Baja Chicken Sub
Per 100g | Calories 138
Protein 10.2 g | Carbs 17.7 g | Fat 3.5 g
Subway - Classic Salads - Steak &..
Per 100g | Calories 57
Protein 5.4 g | Carbs 4.1 g | Fat 2.5 g
Subway - Honey Mustard Dressing
Per 100g | Calories 138
Protein 0.95 g | Carbs 30 g | Fat 1.4 g
