Cheeburger Cheeburger - Turkey Burger Sandwich (1 sandwich) with Cheddar Jack Cheese Mix has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cheeburger Cheeburger - Turkey Burger Sandwich (1 sandwich) with Cheddar Jack Cheese Mix, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 24 g | 120% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 992 Calories from Fat 609
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 214 mg 71.3%
Sodium 2690 mg 112.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 55 g 110%
Vitamin A 22.8% Vitamin C 25%
Calcium 3.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 824
Protein 44 g | Carbs 40 g | Fat 55 g
Per 100g | Calories 966
Protein 52 g | Carbs 40 g | Fat 65 g
Per 100g | Calories 882
Protein 50 g | Carbs 42 g | Fat 57 g
Per Serving | Calories 158
Protein 7.7 g | Carbs 13.9 g | Fat 8.4 g
Per 100g | Calories 457
Protein 35 g | Carbs 18 g | Fat 24 g
Per 100g | Calories 855
Protein 34 g | Carbs 27 g | Fat 68 g
Per 100g | Calories 462
Protein 18 g | Carbs 48 g | Fat 22 g
Per 100g | Calories 282
Protein 8 g | Carbs 20 g | Fat 19 g