Turkey, Brown Rice & Black Beans has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Turkey, Brown Rice & Black Beans, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 31% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 2.5 mg | 4.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 705.5 mg | 29.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 705.5 mg 29.4%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.7 g6.8%
Sugars 0.3 g
Protein 17.3 g 34.6%
Vitamin A 1.7% Vitamin C 4.1%
Calcium 3.7% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 34.5 g | Carbs 53.9 g | Fat 2.5 g
Per 100g | Calories 53
Protein 2.4 g | Carbs 8.2 g | Fat 1.2 g
Per Serving | Calories 329
Protein 29.5 g | Carbs 21.1 g | Fat 14.2 g
Per Serving | Calories 174
Protein 8.4 g | Carbs 24.9 g | Fat 5 g
Per Serving | Calories 493
Protein 50.9 g | Carbs 40.2 g | Fat 14.9 g
Per Serving | Calories 275
Protein 36.7 g | Carbs 4.9 g | Fat 11.5 g
Per Serving | Calories 341
Protein 28.1 g | Carbs 37.7 g | Fat 8.3 g
Per Serving | Calories 390
Protein 64.6 g | Carbs 10.7 g | Fat 8.3 g