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Tuna Surprise - Recipe and Nutrition Facts
12

Tuna Surprise Recipe

Tuna Surprise has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Surprise has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat42%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C15 mg25%
Vitamin D2 IU0.5%
Vitamin E0.76 mg2.5%
Thiamin0.2 mg13.5%
Riboflavin0.34 mg19.8%
Niacin1.2 mg6%
Vitamin B60.13 mg6.5%
Folate28.8 mcg7.2%
Vitamin B120.52 mcg8.6%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%
Iron2.1 mg11.4%
Magnesium13.2 mg3.3%
Phosphorus159 mg15.9%
Potassium163.6 mg4.7%
Sodium549.8 mg22.9%
Zinc0.95 mg6.3%
Copper0.04 mg1.9%
Manganese0.07 mg3.6%
Selenium13.1 mcg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.8 g7.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 198.4 mg 66.1%

Sodium 549.8 mg 22.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.8 g7.2%

Sugars 3.7 g

Protein 21 g 42%

Vitamin A 8.8% Vitamin C 25%

Calcium 19.8% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=785427 Embed Table:

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