Sirena - Tuna Puttanesca has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sirena - Tuna Puttanesca has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 357 mg 14.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuna Puttanesca
Per Serving | Calories 300
Protein 40 g | Carbs 5 g | Fat 12 g
Linguine with Tuna Puttanesca
Per Serving | Calories 549
Protein 21.7 g | Carbs 75.4 g | Fat 18.2 g
Sirena - Tuna Sweet Chilli Sauce
Per 100g | Calories 120
Protein 15 g | Carbs 6 g | Fat 4 g
Sirena - Tuna In Spring Water
Per 100g | Calories 109
Protein 25.7 g | Carbs 0 g | Fat 0 g
Sirena - Tuna In Oil - Italian Style
Per 100g | Calories 157
Protein 24.3 g | Carbs 0 g | Fat 7.1 g
Sirena - Light Tuna In Oil
Per 100g | Calories 126
Protein 24 g | Carbs 0 g | Fat 3.3 g
