Sirena - Tuna In Spring Water has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sirena - Tuna In Spring Water has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 161.4 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 113 mg 4.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Starkist Tuna Chunk Light..
Per 100g | Calories 106
Protein 23.5 g | Carbs 1.18 g | Fat 1.2 g
Gold Seal - Flaked Light Tuna In..
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 1.8 g
Starkist Tuna Creations - Hickory..
Per 100g | Calories 226
Protein 18.5 g | Carbs 13.7 g | Fat 10.5 g
Flavorite Tuna
Per 100g | Calories 123
Protein 28.2 g | Carbs 0.88 g | Fat 0.88 g
Sirena - Sirena Tuna With Chilli In..
Per 100g | Calories 116
Protein 17.9 g | Carbs 0 g | Fat 5.3 g
Sirena - Tuna With Soy & Ginger
Per 100g | Calories 115
Protein 19.2 g | Carbs 0.95 g | Fat 6.4 g
Sirena - Tuna Sweet Chilli Sauce
Per 100g | Calories 120
Protein 15 g | Carbs 6 g | Fat 4 g
Sirena - Tuna Puttanesca
Per 100g | Calories 152
Protein 21 g | Carbs 0 g | Fat 9.3 g
