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Tuna & Fedelini - Recipe and Nutrition Facts
78

Tuna & Fedelini Recipe

Tuna & Fedelini has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C and Niacin.

The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Tuna & Fedelini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat19%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C16.1 mg26.9%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.12 mg8.2%
Riboflavin0.15 mg8.8%
Niacin7 mg35%
Vitamin B60.23 mg11.7%
Folate28.4 mcg7.1%
Vitamin B120.94 mcg15.7%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron3.9 mg21.4%
Magnesium60.4 mg15.1%
Phosphorus254 mg25.4%
Potassium442.4 mg12.6%
Sodium698.1 mg29.1%
Zinc1.4 mg9.1%
Copper0.27 mg13.3%
Manganese0.74 mg37.2%
Selenium68.7 mcg98.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.8 g23.3%
Dietary Fiber9 g36%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 698.1 mg 29.1%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 9 g36%

Sugars 1.7 g

Protein 27.1 g 54.2%

Vitamin A 5.8% Vitamin C 26.9%

Calcium 8.6% Iron 21.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1004383 Embed Table:

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