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SmartDog Taco Palooza - Recipe and Nutrition Facts
70

SmartDog Taco Palooza Recipe

SmartDog Taco Palooza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for SmartDog Taco Palooza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.05 mg3%
Riboflavin0.03 mg1.9%
Niacin0.52 mg2.6%
Vitamin B60.1 mg5.2%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.29 mg1.6%
Magnesium12.8 mg3.2%
Phosphorus37 mg3.7%
Potassium141.7 mg4%
Sodium580.9 mg24.2%
Zinc0.27 mg1.8%
Copper0.04 mg1.9%
Manganese0.11 mg5.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber2.8 g11.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 580.9 mg 24.2%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 2.8 g11.2%

Sugars 1 g

Protein 9.4 g 18.8%

Vitamin A 3.3% Vitamin C 7.7%

Calcium 1% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2011980 Embed Table:

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