Tuna Cheese Dip has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Cheese Dip has been given a composite ranking of 23, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 65% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 22.2 mg | 111% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 570 mg | 57% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 271 mg | 7.7% | ||
Sodium | 1418 mg | 59.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.3 g | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | ||
Saturated Fat | 16.9 g | 84.5% |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 255
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 1418 mg 59.1%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 32.3 g 64.6%
Vitamin A 17% Vitamin C
Calcium 57% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 4.3 g | Carbs 1.2 g | Fat 0.6 g
Per Serving | Calories 64
Protein 3.7 g | Carbs 1.3 g | Fat 5.1 g
Per Serving | Calories 63
Protein 3.9 g | Carbs 0.6 g | Fat 4.9 g
Per Serving | Calories 80
Protein 7 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 134
Protein 14.7 g | Carbs 6.9 g | Fat 5.4 g
Per Serving | Calories 315
Protein 24 g | Carbs 27.2 g | Fat 11.7 g
Per Serving | Calories 750
Protein 67.8 g | Carbs 30.6 g | Fat 37.7 g
Per Serving | Calories 228
Protein 8.5 g | Carbs 16.7 g | Fat 14.3 g