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Tuna Cheese Dip - Recipe and Nutrition Facts
23

Tuna Cheese Dip Recipe

Tuna Cheese Dip has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Cheese Dip has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat65%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C0 mg
Thiamin0.06 mg4%
Niacin22.2 mg111%
Vitamin B60.34 mg17%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium570 mg57%
Iron1.8 mg10%
Magnesium52 mg13%
Potassium271 mg7.7%
Sodium1418 mg59.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%
Saturated Fat16.9 g84.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 255

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 96 mg 32%

Sodium 1418 mg 59.1%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 32.3 g 64.6%

Vitamin A 17% Vitamin C

Calcium 57% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tuna-cheese-dip/detail.aspx Embed Table:

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