Auchan - Tuna Ablacore has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Auchan - Tuna Ablacore, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
John West - Mediterranean Tuna
Per 100g | Calories 115
Protein 19.4 g | Carbs 2.6 g | Fat 3 g
Subway - Tuna on Deli Round
Per 100g | Calories 196
Protein 7.7 g | Carbs 21.4 g | Fat 9.5 g
StarKist - Tuna - Premium Chunk White..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
President's Choice - Solid White Tuna
Per 100g | Calories 117
Protein 26.7 g | Carbs 0 g | Fat 1.7 g
Auchan - Frozen Hamburger Patty 15%..
Per 100g | Calories 209
Protein 18 g | Carbs 0.5 g | Fat 15 g
Auchan - Pistachio Ice Cream
Per 100g | Calories 96
Protein 1 g | Carbs 11.4 g | Fat 5.1 g
Auchan - Pizza Margherita
Per 100g | Calories 675
Protein 29.4 g | Carbs 96 g | Fat 18.5 g
