Dunnes Stores - Tuna has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Dunnes Stores - Tuna, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 96% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Princes - Tuna & Mayonnaise Paste
Per 100g | Calories 208
Protein 15.2 g | Carbs 5 g | Fat 14.2 g
Maguro Tuna
Per 100g | Calories 141
Protein 23.3 g | Carbs 0 g | Fat 4.9 g
Kirkland Signature - Tuna, Solid..
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Equality - Flaked Light Tuna in Water
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 1.8 g
Dunnes Stores - Simply Better -..
Per 100g | Calories 36
Protein 0.92 g | Carbs 7.6 g | Fat 0.32 g
Dunnes Stores - Milk Chocolate Mini..
Per 100g | Calories 341
Protein 2.9 g | Carbs 34.1 g | Fat 21.8 g
Dunnes Stores - Chicken Breast Fillet..
Per 100g | Calories 100
Protein 18.1 g | Carbs 5.2 g | Fat 2 g
Dunnes Stores - Lemon Cheesecake
Per 100g | Calories 328
Protein 3.5 g | Carbs 31.1 g | Fat 21.6 g
