Kirkland Signature - Tuna, Solid White Albacore In Water has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kirkland Signature - Tuna, Solid White Albacore In Water has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dunnes Stores - Tuna
Per 100g | Calories 105
Protein 25 g | Carbs 0 g | Fat 0.5 g
Princes - Tuna & Mayonnaise Paste
Per 100g | Calories 208
Protein 15.2 g | Carbs 5 g | Fat 14.2 g
Equality - Flaked Light Tuna in Water
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Chunck Light Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Kirkland Signature - Egg Starts
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
Kirkland Signature - Sport Drink
Per 100g | Calories 26
Protein 0 g | Carbs 6.6 g | Fat 0 g
Kirkland Signature - Low Fat Yogurt..
Per 100g | Calories 100
Protein 3.5 g | Carbs 18.8 g | Fat 1.2 g
Kirkland Signature - Premium Chunk..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
