Dunnes Stores - Chicken Breast Fillet In A Tomato Sauce With Roasted Vegetables has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Dunnes Stores - Chicken Breast Fillet In A Tomato Sauce With Roasted Vegetables, and we advise that this food on a regular basis.
Calories from Protein | 65% | |
Calories from Fat | 16% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.27 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.54 mg 0.02%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 36.1 g 72.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 24.4 g | Carbs 4.1 g | Fat 7.7 g
Per 100g | Calories 101
Protein 21 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 125
Protein 22.7 g | Carbs 4.9 g | Fat 1.1 g
Per 100g | Calories 104
Protein 23.8 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 105
Protein 25 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 36
Protein 0.92 g | Carbs 7.6 g | Fat 0.32 g
Per 100g | Calories 328
Protein 3.5 g | Carbs 31.1 g | Fat 21.6 g
Per 100g | Calories 23
Protein 0.9 g | Carbs 3.8 g | Fat 0.4 g