Dunnes Stores - Ribbon Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Dunnes Stores - Ribbon Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 23 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - 7 Under 6® Salads..
Per 100g | Calories 21
Protein 0.86 g | Carbs 3.9 g | Fat 0.43 g
Denny's - Salad - Chefs Salad
Per 100g | Calories 76
Protein 8.5 g | Carbs 2.9 g | Fat 3.3 g
Saladworks - Newport Salad
Per 100g | Calories 68
Protein 8.5 g | Carbs 2.06 g | Fat 2.9 g
Ready Pac - The Grand Parisian Salad
Per 100g | Calories 150
Protein 3 g | Carbs 12 g | Fat 11 g
Dunnes Stores - Lemon Cheesecake
Per 100g | Calories 328
Protein 3.5 g | Carbs 31.1 g | Fat 21.6 g
Dunnes Stores - Chicken Breast Fillet..
Per 100g | Calories 100
Protein 18.1 g | Carbs 5.2 g | Fat 2 g
Dunnes Stores - Szechuan Chicken
Per 100g | Calories 115
Protein 6.6 g | Carbs 18 g | Fat 3.1 g
Dunnes Stores - Smoked Meat Pouch
Per 100g | Calories 171
Protein 18.3 g | Carbs 2.86 g | Fat 8.6 g
