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Triple Chocolate Maple Passion - Recipe and Nutrition Facts
2

Triple Chocolate Maple Passion Recipe

Triple Chocolate Maple Passion has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Triple Chocolate Maple Passion has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat75%
 Calories from Carbs23%

Why this is good for you

  • Very high in Riboflavin
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol272.3 mcg
Vitamin C0.28 mg0.47%Bottom 30%Low
Vitamin D18.1 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0.28 mg16.6%Top 10%Very High
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.9 mg6.7%Top 30%High
Iron0 mg
Magnesium15.8 mg4%Mid 40%Average
Phosphorus42.7 mg4.3%Bottom 30%Low
Potassium107.6 mg3.1%Mid 40%Average
Sodium28.7 mg1.2%Bottom 30%Low
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.56 mg28.2%Top 30%High
Selenium0.56 mcg0.81%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0 g
Sugars13.5 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%Top 10%Very High
Saturated Fat15.5 g77.4%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine16.9 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1030 Calories from Fat 794

% Daily Value *

Total Fat 88.2 g 135.7%

Saturated Fat 54.8 g 274%

Trans Fat

Cholesterol 326 mg 108.7%

Sodium 101.6 mg 4.2%

Total Carbohydrates 60.3 g 20.1%

Dietary Fiber 0 g

Sugars 47.8 g

Protein 4.9 g 9.8%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 23.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/triple-chocolate-maple-passion-437873 Embed Table:

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