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Triple Chocolate Moose Stampede Disney - Recipe and Nutrition Facts
4

Triple Chocolate Moose Stampede Disney Recipe

Triple Chocolate Moose Stampede Disney has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 111.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Triple Chocolate Moose Stampede Disney has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol100.9 mcg
Vitamin C0.31 mg0.52%Bottom 30%Low
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.31 mg1.6%Mid 40%Average
Vitamin B60 mg
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid5 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.9 mg4%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium28.9 mg7.2%Top 30%High
Phosphorus68.9 mg6.9%Mid 40%Average
Potassium109.1 mg3.1%Mid 40%Average
Sodium106.1 mg4.4%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0.31 mg15.7%Top 10%Very High
Manganese0.31 mg15.7%Top 30%High
Selenium4.1 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Starch0 g
Sugars16.9 g
Sucrose10.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat9.1 g45.3%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.8 g
Water39.3 g
Ash0.6 g
Caffeine7.9 mg
Theobromine67.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 999 Calories from Fat 471

% Daily Value *

Total Fat 52.4 g 80.6%

Saturated Fat 28.8 g 144%

Trans Fat

Cholesterol 163.6 mg 54.5%

Sodium 337.3 mg 14.1%

Total Carbohydrates 111.2 g 37.1%

Dietary Fiber 4.2 g16.8%

Sugars 53.6 g

Protein 8.8 g 17.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 12.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/triple-chocolate-moose-stampede-disney-153670 Embed Table:

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