Triple Chocolate Moose Stampede Disney has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 111.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Chocolate Moose Stampede Disney has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 100.9 mcg | |||
Vitamin C | 0.31 mg | 0.52% | Bottom 30% | Low |
Vitamin D | 6.6 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.31 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.9 mg | 4% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 68.9 mg | 6.9% | Mid 40% | Average |
Potassium | 109.1 mg | 3.1% | Mid 40% | Average |
Sodium | 106.1 mg | 4.4% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0.31 mg | 15.7% | Top 10% | Very High |
Manganese | 0.31 mg | 15.7% | Top 30% | High |
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 16.9 g | |||
Sucrose | 10.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 9.1 g | 45.3% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.8 g | |||
Water | 39.3 g | |||
Ash | 0.6 g | |||
Caffeine | 7.9 mg | |||
Theobromine | 67.3 mg |
Serving size
Amount Per Serving
Calories 999 Calories from Fat 471
% Daily Value *
Total Fat 52.4 g 80.6%
Saturated Fat 28.8 g 144%
Trans Fat
Cholesterol 163.6 mg 54.5%
Sodium 337.3 mg 14.1%
Total Carbohydrates 111.2 g 37.1%
Dietary Fiber 4.2 g16.8%
Sugars 53.6 g
Protein 8.8 g 17.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 12.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 3.8 g | Carbs 40.3 g | Fat 19.8 g
Per Serving | Calories 362
Protein 4.1 g | Carbs 69.2 g | Fat 11.5 g
Per Serving | Calories 424
Protein 5.4 g | Carbs 56.7 g | Fat 22.9 g
Per Serving | Calories 291
Protein 1.4 g | Carbs 17 g | Fat 24.9 g
Per Serving | Calories 142
Protein 11.5 g | Carbs 4 g | Fat 8.3 g
Per Serving | Calories 606
Protein 5.6 g | Carbs 73.2 g | Fat 33.5 g
Per Serving | Calories 382
Protein 5 g | Carbs 42.1 g | Fat 21.8 g
Per Serving | Calories 409
Protein 5.4 g | Carbs 39.8 g | Fat 26.4 g