Lean Cuisine - Traditional Deluxe Pizza (casual Eating) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Traditional Deluxe Pizza (casual Eating) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 311.6 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 2.2 g | Carbs 26 g | Fat 4.1 g
Per 100g | Calories 242
Protein 9.2 g | Carbs 35.7 g | Fat 6.6 g
Per 100g | Calories 231
Protein 9.8 g | Carbs 27.7 g | Fat 8.7 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 30.3 g | Fat 6.6 g
Per 100g | Calories 200
Protein 11.8 g | Carbs 28.2 g | Fat 4.1 g
Per 100g | Calories 99
Protein 4.2 g | Carbs 15.2 g | Fat 2.5 g
Per 100g | Calories 118
Protein 5.9 g | Carbs 15.7 g | Fat 3.5 g
Per 100g | Calories 106
Protein 5.9 g | Carbs 15.9 g | Fat 2.1 g