Smart Option - Cheeseburger Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Option - Cheeseburger Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 306.4 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 11.2 g | Carbs 29.4 g | Fat 4.7 g
Per 100g | Calories 153
Protein 2.2 g | Carbs 26 g | Fat 4.1 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 30.3 g | Fat 6.6 g
Per 100g | Calories 198
Protein 9.3 g | Carbs 26.4 g | Fat 6.2 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 18.3 g | Fat 21.1 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 71
Protein 1.2 g | Carbs 3.5 g | Fat 5.9 g
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 5 g