LaRosa's Pizzeria - Traditional Crust Pizza, Medium Veggie Topper has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Traditional Crust Pizza, Medium Veggie Topper has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 371.7 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 10.3 g | Carbs 26.5 g | Fat 9.7 g
Per 100g | Calories 220
Protein 11.3 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 185
Protein 8.1 g | Carbs 21.8 g | Fat 7.3 g
Per 100g | Calories 223
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g
Per 100g | Calories 165
Protein 7.4 g | Carbs 17.1 g | Fat 7 g
Per 100g | Calories 219
Protein 10.8 g | Carbs 19.7 g | Fat 10.8 g
Per 100g | Calories 185
Protein 8.1 g | Carbs 21.8 g | Fat 7.3 g
Per 100g | Calories 133
Protein 6.5 g | Carbs 10.5 g | Fat 7.2 g