Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
LaRosa's Pizzeria Traditional Crust Pizza , Medium Veggie Topper - Nutrition Facts
47

Traditional Crust Pizza, Medium Veggie Topper

LaRosa's Pizzeria - Traditional Crust Pizza, Medium Veggie Topper has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing LaRosa's Pizzeria - Traditional Crust Pizza, Medium Veggie Topper has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium371.7 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 420 mg 17.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

DiGiorno Rising Crust Supreme -..

Per 100g | Calories 232
Protein 10.3 g | Carbs 26.5 g | Fat 9.7 g

46

McCain - Crescendo Rising Crust Pizza..

Per 100g | Calories 220
Protein 11.3 g | Carbs 26 g | Fat 8 g

50

LaRosa's Pizzeria - Super Crust..

Per 100g | Calories 185
Protein 8.1 g | Carbs 21.8 g | Fat 7.3 g

50

Culinary Circle - Rising Crust Three..

Per 100g | Calories 223
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g

36

LaRosa's Pizzeria - Ziti Chicken..

Per 100g | Calories 165
Protein 7.4 g | Carbs 17.1 g | Fat 7 g

35

LaRosa's Pizzeria - Royal Hoagy

Per 100g | Calories 219
Protein 10.8 g | Carbs 19.7 g | Fat 10.8 g

50

LaRosa's Pizzeria - Super Crust..

Per 100g | Calories 185
Protein 8.1 g | Carbs 21.8 g | Fat 7.3 g

45

LaRosa's Pizzeria - Pasta Dinner -..

Per 100g | Calories 133
Protein 6.5 g | Carbs 10.5 g | Fat 7.2 g