LaRosa's Pizzeria - Ziti Chicken Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing LaRosa's Pizzeria - Ziti Chicken Alfredo has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314.1 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 491 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 87 mg 29%
Sodium 936 mg 39%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Saute Sensations - Saute..
Per 100g | Calories 119
Protein 8.8 g | Carbs 15.9 g | Fat 2.2 g
Aldi Fit & Active - Chicken..
Per 100g | Calories 90
Protein 4.7 g | Carbs 13 g | Fat 2.5 g
Schwan's - Blackened Chicken Alfredo..
Per 100g | Calories 91
Protein 7.1 g | Carbs 9.7 g | Fat 2.6 g
Stouffer's - Chicken Alfredo With..
Per 100g | Calories 111
Protein 8 g | Carbs 12.6 g | Fat 3.1 g
LaRosa's Pizzeria - Royal Hoagy
Per 100g | Calories 219
Protein 10.8 g | Carbs 19.7 g | Fat 10.8 g
LaRosa's Pizzeria - Focaccia Style..
Per 100g | Calories 273
Protein 7.3 g | Carbs 23.6 g | Fat 16.4 g
LaRosa's Pizzeria - Traditional Crust..
Per 100g | Calories 195
Protein 8.8 g | Carbs 18.6 g | Fat 9.7 g
LaRosa's Pizzeria - Super Crust..
Per 100g | Calories 185
Protein 8.1 g | Carbs 21.8 g | Fat 7.3 g
