Doves Farm Organic - Traditional Butter Flapjack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Doves Farm Organic - Traditional Butter Flapjack has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 5.8 g | 23% | Top 10% | Very High |
Sugars | 29.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Top 30% | High |
Saturated Fat | 9.5 g | 47.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 2.3 g9.2%
Sugars 11.9 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 6.9 g | Carbs 0.16 g | Fat 1.4 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Per 100g | Calories 357
Protein 0 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 349
Protein 17.1 g | Carbs 68.3 g | Fat 0.8 g
Per 100g | Calories 338
Protein 7.9 g | Carbs 70.3 g | Fat 1.5 g
Per 100g | Calories 445
Protein 4.8 g | Carbs 61 g | Fat 19.5 g