Doves Farm Organic - Apple And Sultana Flapjack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Doves Farm Organic - Apple And Sultana Flapjack has been given a composite ranking of 49, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 60
Protein 0.75 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 52
Protein 0 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 338
Protein 7.9 g | Carbs 70.3 g | Fat 1.5 g
Per 100g | Calories 433
Protein 6 g | Carbs 59.5 g | Fat 18.8 g
Per 100g | Calories 335
Protein 11.9 g | Carbs 65.4 g | Fat 2.9 g
Per 100g | Calories 331
Protein 5.6 g | Carbs 75.1 g | Fat 0.9 g