Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Doves Farm Organic Apple And Sultana Flapjack - Nutrition Facts
49

Apple And Sultana Flapjack

Doves Farm Organic - Apple And Sultana Flapjack has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Doves Farm Organic - Apple And Sultana Flapjack has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Small Apple No Skin (1 Cup)

Per 100g | Calories 48
Protein 0 g | Carbs 12.7 g | Fat 0 g

85

Tesco - Small Pink Lady Apple

Per 100g | Calories 60
Protein 0.75 g | Carbs 16.5 g | Fat 0 g

86

Fitzgerald's Orchards - Pink Lady..

Per 100g | Calories 52
Protein 0 g | Carbs 14.3 g | Fat 0 g

80

Domex Superfresh Growers - Apple..

Per 100g | Calories 51
Protein 0 g | Carbs 14.1 g | Fat 0 g

48

Doves Farm Organic - Organic Brown..

Per 100g | Calories 338
Protein 7.9 g | Carbs 70.3 g | Fat 1.5 g

23

Doves Farm Organic - Traditional..

Per 100g | Calories 433
Protein 6 g | Carbs 59.5 g | Fat 18.8 g

61

Doves Farm Organic - Stoneground..

Per 100g | Calories 335
Protein 11.9 g | Carbs 65.4 g | Fat 2.9 g

58

Doves Farm Organic - Gluten Free..

Per 100g | Calories 331
Protein 5.6 g | Carbs 75.1 g | Fat 0.9 g