Sainsbury's - Butter Basted Turkey Joint has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Butter Basted Turkey Joint has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.08 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.16 g | 0.05% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 34.7 g 69.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Medora Snacks - Popcorners (butter)
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g
Butter Kernel - Mixed Vegetables
Per 100g | Calories 28
Protein 0.8 g | Carbs 5.6 g | Fat 0 g
Doves Farm Organic - Traditional..
Per 100g | Calories 433
Protein 6 g | Carbs 59.5 g | Fat 18.8 g
Market Basket - Butter (tastes Like..
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Sainsbury's - Cheese, Tomato & Bacon..
Per 100g | Calories 177
Protein 7.4 g | Carbs 15.9 g | Fat 9.3 g
Sainsbury's - Jambalaya
Per 100g | Calories 126
Protein 6.5 g | Carbs 15.9 g | Fat 4 g
Sainsbury's - Lasagne Sheets
Per 100g | Calories 357
Protein 12.3 g | Carbs 73.1 g | Fat 1 g
Sainsbury's - Cooked Ham Slices
Per 100g | Calories 84
Protein 16.5 g | Carbs 0.1 g | Fat 2 g
