Traditional Butter Cake has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Traditional Butter Cake has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
Retinol | 256.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.9 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52.9 mcg | 13.2% | Top 30% | High |
Folic Acid | 34.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 118.1 mg | 11.8% | Mid 40% | Average |
Potassium | 65.9 mg | 1.9% | Mid 40% | Average |
Sodium | 332.8 mg | 13.9% | Top 30% | High |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 22.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43% | Top 10% | Very High |
Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 348
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 198.9 mg 66.3%
Sodium 459.2 mg 19.1%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 0.8 g3.2%
Sugars 31.6 g
Protein 7.5 g 15%
Vitamin A 0% Vitamin C
Calcium 7.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 4 g | Carbs 45.4 g | Fat 18.1 g
Per Serving | Calories 531
Protein 7.6 g | Carbs 49.8 g | Fat 34.5 g
Per Serving | Calories 328
Protein 5.7 g | Carbs 43.2 g | Fat 14.9 g
Per Serving | Calories 274
Protein 3.4 g | Carbs 31.7 g | Fat 15.2 g
Per Serving | Calories 295
Protein 5.8 g | Carbs 39.8 g | Fat 12.6 g
Per Serving | Calories 412
Protein 4.4 g | Carbs 53.7 g | Fat 20.4 g
Per Serving | Calories 427
Protein 5.5 g | Carbs 55.2 g | Fat 20.9 g
Per Serving | Calories 178
Protein 8.5 g | Carbs 23.3 g | Fat 6 g