Marmalade Bread Pudding has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marmalade Bread Pudding has been given a composite ranking of 42, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 344.7 IU | 6.9% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 51.6 IU | 12.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.53 mg | 31.3% | Top 10% | Very High |
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.1 mcg | 11% | Top 30% | High |
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 0.53 mcg | 8.9% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.5 mg | 17.6% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 45.7 mg | 11.4% | Top 10% | Very High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 286.2 mg | 8.2% | Top 30% | High |
Sodium | 238.5 mg | 9.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.53 mg | 26.6% | Top 30% | High |
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 6.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 110.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 120.8 mg 40.3%
Sodium 448.4 mg 18.7%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 2.6 g10.4%
Sugars 11.5 g
Protein 16 g 32%
Vitamin A 13% Vitamin C 3.3%
Calcium 33% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 3.9 g | Carbs 74.4 g | Fat 14.2 g
Per Serving | Calories 72
Protein 3.5 g | Carbs 13.7 g | Fat 0.71 g
Per Serving | Calories 243
Protein 3.1 g | Carbs 32.7 g | Fat 12.2 g
Per Serving | Calories 193
Protein 5.1 g | Carbs 29.6 g | Fat 5.1 g
Per Serving | Calories 427
Protein 5.5 g | Carbs 55.2 g | Fat 20.9 g
Per Serving | Calories 431
Protein 5.4 g | Carbs 40.3 g | Fat 28 g
Per Serving | Calories 331
Protein 2.5 g | Carbs 26.3 g | Fat 24.7 g
Per Serving | Calories 436
Protein 8.7 g | Carbs 59.1 g | Fat 20 g