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Marmalade Bread Pudding - Recipe and Nutrition Facts
42

Marmalade Bread Pudding Recipe

Marmalade Bread Pudding has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marmalade Bread Pudding has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.7 IU6.9%Top 30%High
Retinol100 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D51.6 IU12.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.53 mg31.3%Top 10%Very High
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate44.1 mcg11%Top 30%High
Folic Acid22.9 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.5 mg17.6%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium45.7 mg11.4%Top 10%Very High
Phosphorus200 mg20%Top 30%High
Potassium286.2 mg8.2%Top 30%High
Sodium238.5 mg9.9%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.53 mg26.6%Top 30%High
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Starch0 g
Sugars6.1 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water110.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 120.8 mg 40.3%

Sodium 448.4 mg 18.7%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 2.6 g10.4%

Sugars 11.5 g

Protein 16 g 32%

Vitamin A 13% Vitamin C 3.3%

Calcium 33% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marmalade-bread-pudding-236244 Embed Table:

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