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Butter Cake 3 - Recipe and Nutrition Facts
8

Butter Cake 3 Recipe

Butter Cake 3 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Butter Cake 3 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A504.8 IU10.1%Top 10%Very High
Retinol137.3 mcg
Vitamin C0 mg
Vitamin D25.4 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate56.3 mcg14.1%Top 30%High
Folic Acid38.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.6 mg10.6%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus175.4 mg17.5%Top 30%High
Potassium82.5 mg2.4%Mid 40%Average
Sodium186.7 mg7.8%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars23.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g23%Top 30%High
Saturated Fat8.7 g43.7%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 149.2 mg 49.7%

Sodium 235.3 mg 9.8%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 0.8 g3.2%

Sugars 29.4 g

Protein 7.2 g 14.4%

Vitamin A 12.7% Vitamin C

Calcium 13.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butter-cake-328875 Embed Table:

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