Grandpa's Original - Tortillas Flour Soft Taco Size Bread Tia Rosa has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grandpa's Original - Tortillas Flour Soft Taco Size Bread Tia Rosa has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 2.9 mg | 16% | Top 30% | High |
Sodium | 780 mg | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 185
Protein 1.8 g | Carbs 31.8 g | Fat 6.2 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 56.5 g | Fat 4.7 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 257
Protein 6.4 g | Carbs 52.9 g | Fat 0.71 g
Per 100g | Calories 347
Protein 4.3 g | Carbs 46.2 g | Fat 15.8 g
Per 100g | Calories 333
Protein 6 g | Carbs 47.6 g | Fat 13.1 g
Per 100g | Calories 347
Protein 4.9 g | Carbs 45 g | Fat 16.4 g