La Brea Bakery - Bake at Home Dinner Rolls Italian Three Cheese has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 56.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Brea Bakery - Bake at Home Dinner Rolls Italian Three Cheese has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 13% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.2 mg | 14.1% | Top 30% | High |
Iron | 3.4 mg | 19% | Top 30% | High |
Sodium | 847.1 mg | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 360 mg 15%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 8 g | Carbs 48 g | Fat 9 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 406
Protein 3.9 g | Carbs 81.2 g | Fat 7.7 g
Per 100g | Calories 229
Protein 7 g | Carbs 47.5 g | Fat 0 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 59.9 g | Fat 0.9 g
Per 100g | Calories 250
Protein 10 g | Carbs 47.5 g | Fat 3.8 g
Per 100g | Calories 229
Protein 7 g | Carbs 49.3 g | Fat 0 g