Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Brea Bakery Bake at Home Dinner Rolls Italian Three Cheese - Nutrition Facts
35

Bake at Home Dinner Rolls Italian Three Cheese

La Brea Bakery - Bake at Home Dinner Rolls Italian Three Cheese has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 56.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing La Brea Bakery - Bake at Home Dinner Rolls Italian Three Cheese has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.2 mg14.1%Top 30%High
Iron3.4 mg19%Top 30%High
Sodium847.1 mg35.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 360 mg 15%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 6% Iron 8.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Grandpa's Original - Tortillas Flour..

Per 100g | Calories 300
Protein 8 g | Carbs 48 g | Fat 9 g

64

Western Bagel - Encore Recipe..

Per 100g | Calories 259
Protein 9.4 g | Carbs 52.9 g | Fat 1.8 g

60

Cougar Mountain - Cookie Dough Chewy..

Per 100g | Calories 123
Protein 1.8 g | Carbs 21.2 g | Fat 3.5 g

15

Our Family - White Cake Mix Deluxe

Per 100g | Calories 406
Protein 3.9 g | Carbs 81.2 g | Fat 7.7 g

58

La Brea Bakery - Petitie Vienna Loaf

Per 100g | Calories 229
Protein 7 g | Carbs 47.5 g | Fat 0 g

53

La Brea Bakery - Wheat Loaf

Per 100g | Calories 282
Protein 10.6 g | Carbs 59.9 g | Fat 0.9 g

69

La Brea Bakery - Bread Artisan..

Per 100g | Calories 250
Protein 10 g | Carbs 47.5 g | Fat 3.8 g

57

La Brea Bakery - Bake at Home..

Per 100g | Calories 229
Protein 7 g | Carbs 49.3 g | Fat 0 g