Grandpa's Original - Marble Crunch Yogurt Muffin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Grandpa's Original - Marble Crunch Yogurt Muffin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 322.3 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 22.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 3 g | 15.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 530 mg 22.1%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
King Soopers - Large Topped Colorado..
Per 100g | Calories 432
Protein 5.3 g | Carbs 50.3 g | Fat 22.9 g
Kinnikinnick Foods - Harvest Crunch..
Per 100g | Calories 432
Protein 5.3 g | Carbs 45 g | Fat 26.5 g
Udi's - Harvest Crunch Muffins
Per 100g | Calories 250
Protein 3 g | Carbs 40 g | Fat 10 g
Grandpa's Original - Yogurt Muffin
Per 100g | Calories 254
Protein 6.3 g | Carbs 52.2 g | Fat 0.71 g
Grandpa's Original - Yogurt Muffins..
Per 100g | Calories 257
Protein 6.4 g | Carbs 52.9 g | Fat 0.71 g
Grandpa's Original - Tortillas Flour..
Per 100g | Calories 300
Protein 8 g | Carbs 48 g | Fat 9 g
