Tortilla Soup 33 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Tortilla Soup 33 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 826 mg | 23.6% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 268
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 460 mg 19.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 20 g 40%
Vitamin A 0.5% Vitamin C
Calcium 12.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1037
Protein 27 g | Carbs 34 g | Fat 91 g
Per Serving | Calories 697
Protein 22 g | Carbs 23 g | Fat 61 g
Per Serving | Calories 1811
Protein 20 g | Carbs 49 g | Fat 176 g
Per Serving | Calories 1567
Protein 34 g | Carbs 124 g | Fat 110 g
Per Serving | Calories 131
Protein 4 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 520
Protein 61 g | Carbs 15 g | Fat 24 g
Per Serving | Calories 1632
Protein 52 g | Carbs 171 g | Fat 85 g
Per Serving | Calories 964
Protein 112 g | Carbs 15 g | Fat 47 g