Charo Chicken - Tortilla chips has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Charo Chicken - Tortilla chips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's Select Harvest - Select..
Per 100g | Calories 46
Protein 2.9 g | Carbs 7.1 g | Fat 0.83 g
Abbott Food Service - Chicken..
Per 100g | Calories 171
Protein 12.5 g | Carbs 18.2 g | Fat 5.1 g
Safeway - The Snack Artist Chicken..
Per 100g | Calories 227
Protein 14.8 g | Carbs 19.3 g | Fat 11.4 g
Chicken Tortilla Crunch
Per Serving | Calories 300
Protein 31.8 g | Carbs 9.8 g | Fat 14.3 g
Charo Chicken - Black Beans
Per 100g | Calories 121
Protein 5.9 g | Carbs 16.5 g | Fat 3.5 g
Charo Chicken - Chicken Leg
Per 100g | Calories 196
Protein 23.5 g | Carbs 0 g | Fat 9.8 g
Charo Chicken - Rice (spanish)
Per 100g | Calories 154
Protein 2.6 g | Carbs 24.7 g | Fat 5.3 g
Charo Chicken - Cheese Quesadilla
Per 100g | Calories 167
Protein 6.7 g | Carbs 11.5 g | Fat 10.6 g
