Abbott Food Service - Chicken Tortilla With Fresh Salsa has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Abbott Food Service - Chicken Tortilla With Fresh Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 309.5 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 418 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19%
Saturated Fat 4.4 g 22.1%
Trans Fat
Cholesterol 69.5 mg 23.2%
Sodium 757.2 mg 31.6%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 3.4 g13.6%
Sugars 3.5 g
Protein 30.5 g 61.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barnes & Noble Cafe - Chicken..
Per 100g | Calories 40
Protein 2.8 g | Carbs 5.6 g | Fat 0.71 g
Campbell's Select Harvest -..
Per 100g | Calories 54
Protein 3.3 g | Carbs 8.3 g | Fat 0.83 g
Campbell's Select Harvest - Select..
Per 100g | Calories 46
Protein 2.9 g | Carbs 7.1 g | Fat 0.83 g
Charo Chicken - Tortilla chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 58.8 g | Fat 29.4 g
Abbott Food Service - Baked Spinach &..
Per 100g | Calories 131
Protein 5 g | Carbs 15.9 g | Fat 5.4 g
