Boston Pizza - Tortellini With Bolognese (Canada) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Boston Pizza - Tortellini With Bolognese (Canada), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.8 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1680 mg 70%
Total Carbohydrates 81 g 27%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 11.4 g | Carbs 26.6 g | Fat 15.2 g
Per 100g | Calories 243
Protein 11.4 g | Carbs 29.3 g | Fat 9.3 g
Per 100g | Calories 145
Protein 9.5 g | Carbs 14 g | Fat 5.8 g
Per 100g | Calories 264
Protein 15.4 g | Carbs 16.8 g | Fat 14.7 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 26.5 g | Fat 6.2 g
Per 100g | Calories 209
Protein 11 g | Carbs 26.3 g | Fat 6.8 g
Per 100g | Calories 169
Protein 6.7 g | Carbs 19.8 g | Fat 6.4 g
Per 100g | Calories 151
Protein 5 g | Carbs 22.9 g | Fat 3.9 g