Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Pizza Pasta with Meat Sauce , Half Order - Nutrition Facts
76

Pasta with Meat Sauce, Half Order

Boston Pizza - Pasta with Meat Sauce, Half Order has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Boston Pizza - Pasta with Meat Sauce, Half Order has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium265.4 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 950 mg 39.6%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Boston Pizza - Pasta with Meat Sauce,..

Per 100g | Calories 138
Protein 5 g | Carbs 21.5 g | Fat 3.3 g

72

Prego - Prego Pasta Sauce Hearty Meat..

Per 100g | Calories 91
Protein 2.3 g | Carbs 12.8 g | Fat 3 g

64

Wholesome @ Home - Pasta With Meat..

Per 100g | Calories 141
Protein 7.1 g | Carbs 14.6 g | Fat 5.6 g

64

LaRosa's Pizzeria - Pasta Dinner -..

Per 100g | Calories 209
Protein 7.4 g | Carbs 31.9 g | Fat 5.5 g

72

Boston Pizza - Cajun Shrimp..

Per 100g | Calories 169
Protein 6.7 g | Carbs 19.8 g | Fat 6.4 g

75

Boston Pizza - Tortellini With..

Per 100g | Calories 163
Protein 6.9 g | Carbs 22.3 g | Fat 5 g

79

Boston Pizza - Delicious Alternatives..

Per 100g | Calories 95
Protein 5 g | Carbs 13 g | Fat 2.6 g

65

Boston Pizza - Teriyaki Wings

Per 100g | Calories 239
Protein 22.7 g | Carbs 2.77 g | Fat 15.1 g