Boston Pizza - Pasta with Meat Sauce, Half Order has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Boston Pizza - Pasta with Meat Sauce, Half Order has been given a composite ranking of 76, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 265.4 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 950 mg 39.6%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 5 g | Carbs 21.5 g | Fat 3.3 g
Per 100g | Calories 91
Protein 2.3 g | Carbs 12.8 g | Fat 3 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 14.6 g | Fat 5.6 g
Per 100g | Calories 209
Protein 7.4 g | Carbs 31.9 g | Fat 5.5 g
Per 100g | Calories 169
Protein 6.7 g | Carbs 19.8 g | Fat 6.4 g
Per 100g | Calories 163
Protein 6.9 g | Carbs 22.3 g | Fat 5 g
Per 100g | Calories 95
Protein 5 g | Carbs 13 g | Fat 2.6 g
Per 100g | Calories 239
Protein 22.7 g | Carbs 2.77 g | Fat 15.1 g