Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Pizza Medium , Suger Veggie - Nutrition Facts and detailed Analysis
70

Medium Pizza, Suger Veggie

Boston Pizza - Medium Pizza, Suger Veggie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Boston Pizza - Medium Pizza, Suger Veggie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium513.3 mg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 580 mg 24.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Nick-N-Willy's Pizza - Personal Big..

Per 100g | Calories 225
Protein 10.5 g | Carbs 22.1 g | Fat 10.3 g

57

Mystic Pizza - Fire Roasted Veggie

Per 100g | Calories 194
Protein 8.9 g | Carbs 25 g | Fat 7.3 g

35

Red Baron - By The Slice 4-cheese..

Per 100g | Calories 243
Protein 11.4 g | Carbs 29.3 g | Fat 9.3 g

41

Domino's Pizza - 14

Per 100g | Calories 266
Protein 11.4 g | Carbs 26.6 g | Fat 15.2 g

45

Boston Pizza - Bbq Chicken Pizza

Per 100g | Calories 209
Protein 11 g | Carbs 26.3 g | Fat 6.8 g

74

Boston Pizza - Medium Pizza, BBQ

Per 100g | Calories 197
Protein 10.4 g | Carbs 26 g | Fat 6.3 g

75

Boston Pizza - Tortellini With..

Per 100g | Calories 163
Protein 6.9 g | Carbs 22.3 g | Fat 5 g

72

Boston Pizza - Cajun Shrimp..

Per 100g | Calories 169
Protein 6.7 g | Carbs 19.8 g | Fat 6.4 g