Tops sushi has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tops sushi has been given a composite ranking of 45, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 10 g | Carbs 55 g | Fat 7 g
Per 100g | Calories 117
Protein 8 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 192
Protein 4.8 g | Carbs 35 g | Fat 4.8 g
Per 100g | Calories 145
Protein 7 g | Carbs 25 g | Fat 2.9 g
Per 100g | Calories 315
Protein 10 g | Carbs 55 g | Fat 7 g
Per 100g | Calories 117
Protein 8 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 192
Protein 4.8 g | Carbs 35 g | Fat 4.8 g
Per 100g | Calories 160
Protein 4 g | Carbs 29 g | Fat 2.5 g