Tony's Pizza - Tonys Cheesy Garlic French Bread Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tony's Pizza - Tonys Cheesy Garlic French Bread Pizza has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 770.4 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
| Total Trans Fatty Acids | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 950 mg 39.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 8% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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