Dei Fratelli - Tomato Soup Zesty All Natural has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Dei Fratelli - Tomato Soup Zesty All Natural has been given a composite ranking of 71, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 19% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.7 IU | 8.3% | Top 10% | Very High |
Vitamin C | 10 mg | 16.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 375 mg | 15.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 36
Protein 0.8 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 31
Protein 0.78 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 45
Protein 2.7 g | Carbs 8.1 g | Fat 0.19 g
Per 100g | Calories 38
Protein 0.93 g | Carbs 7.2 g | Fat 0.61 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 8.6 g | Fat 0.2 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 9.7 g | Fat 0.22 g
Per 100g | Calories 20
Protein 0.88 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 26
Protein 0.88 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 29
Protein 0.97 g | Carbs 7.8 g | Fat 0 g